Andrew Huberman· PhD
But it seems like the message from the milkshake study and what we're talking about now in terms of exercise would be to really communicate to the general public that food has a potency, even healthy foods have a potency to give us energy, to fuel our immune system and endocrine system, et cetera. And that exercise has a remarkable potency, and that that potency can be enhanced by believing in or understanding that potency.