Ketogenic-adapted individuals can maintain the same amount of muscle glycogen as carbohydrate-based athletes, with potentially similar usage and replenishment rates.

“I think that there's a possibility that when we get keto adapted we could have the same amount of muscle glycogen that we do when we're carbohydrate base right but there's maybe even a three to four or some of these athletes are six months into ketogenic diets so so I wonder you know because I'm thinking I'm looking at the biochemistry and I'm going well I've got enough creatine and I can still do glycolysis right and I can regenerate the ATP and I can still then then I'm gonna and I have glycogen in my muscle and there are studies that show that ketogenic athletes have the same amount of glycogen or at least the same usage and replenishment”

“I think that if you are getting enough protein and you're sorry pause it for a second if you're getting enough protein and your glycogen stores are full like we see on the faster study there should not be any declining like leg work without carbs and there's an improvement in there's an improvement in the fat oxidation when you're on a low-carb diet”

“so those studies don't exist yet”