Bryan Johnson· Author
Protein in the morning helps your body signal to your brain “I’m full,” and turns down signals that make you feel hungry.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Protein in the morning helps your body signal to your brain “I’m full,” and turns down signals that make you feel hungry.
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Like, if I eat, like, a breakfast that's got higher protein, higher fat, I'll be satiated for much longer. Yeah. As opposed to... Or even have higher fiber. Yeah. As opposed to, for example, if I eat yogurt and some berries.