Substituting polyunsaturated fats for saturated fat in human trials shows no difference in outcomes.

“so ideally what we what the real question is because the the debate tends to be the people who are anti-ed oil tend to be very pro- saturated fat and so the question really is okay if we swap out these things in a one:1 ratio what is the outcome right so not like when outcome I mean metabolic Health um inflammation those sorts of things so in the studies I have yet to find a good human randomized control trial where they give polyunsaturated fat in place of saturated fat you know exchange it a one:1 ratio and see negative like actual outcomes”