Andrew Huberman· PhD
I'd prefer that you do it through your nose because nasal breathing, unless you need to breathe through your mouth because of hard exercise or eating or talking, is always going to be the better way to go.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'd prefer that you do it through your nose because nasal breathing, unless you need to breathe through your mouth because of hard exercise or eating or talking, is always going to be the better way to go.
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you instantly shift the carbohydrate burn you just instantly shift it up the moment you start mouth breathing and it becomes more intense and so if i can actually nasal breathe or hitting a gear one and that's really the goal is to get to a big gear one for hard work and that is where you can find the sweet spot but that is gonna take people a lot of time to get to