The type of fat molecule consumed is critically important for health outcomes, not just the total caloric intake from fat.

“if you just look at macros you would say fat as fat as fat it's all just calories right calories and calories out to which i would say no it's really important the nuance is so important now we're going to like quote unquote metaphorically college level nutrition graduate level nutrition saying the actual fat molecule is critically important it's not just that you're eating fat it's what type of fat are you eating and they have very different effects in the human body because of our evolutionary history with these different fatty acid molecules”