A Tier 1 carnivore diet prioritizes animal foods and organ meats, while incorporating well-tolerated plant foods.

“I think generally a carnivore diet could almost be a carnivore ish diet which is focusing on animal foods for the majority of our nutrients really realizing that if we're hoping to get vitamins and minerals the absolute best place to get those is from animals hands-down bar none in terms of bioavailability and raw amounts”

“ben himself has often said that he's eating carnivore-ish i don't want words in his mouth but i think that he would agree with this that he is thinking about making the majority of his diet animal foods and organ meats and then eating the foods the plant foods that agree with him the most and thinking about the toxicity spectrum of those plants so that is a tier one carnivore diet”