Healthy individuals should not adhere to long-term ketosis as it is likely to cause problems.

“if you are a healthy individual long-term ketosis is likely to come with many problems don't be dogmatic be willing to include fruit and carbohydrates in your diet”

“I had to think about things and understand that long-term ketosis is harmful for humans I believe strongly now and this is to say that what I learned and how do you qualify long-term ketosis like it's going to be different between person to person but right now I would say anything longer than like three or four days”