The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Not that I'm a big fan. I'd rather they eat, you know, healthier unprocessed food or both. >> Or both. But yeah, most people don't get enough. You probably know that. Um, it's recommended women have at least 25 grams of fiber a day, men 35. And the number that people get is something like 12 to 15. >> Wow. >> They're off by a factor of two in their amount of fiber they consume. So, you know, minimally supplements could help bring that up.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, you know, minimally, supplements could help bring that up.