Eating a large meal late at night (10-11 p.m.) and then falling asleep can lead to feeling physically and cognitively weighed down the next morning.

“I've made the mistake of going to the refrigerator being super hungry and eating a bunch of food at 10 or 11 p.m and then falling asleep and indeed the sleep if I'm tired enough can be quite deep but the next morning I feel just completely physically and and cognitively weighed down”