Choline is important for converting to glycine, but excessive conversion should be avoided.

“so um we need to make sure that we're getting the diet um and we need to make sure that we're getting choline in a diet because choline can be converted to the glycine but we don't want to be wasting all of our cooling making glycine so and choline is in liver and egg yolks those are super rich sources”

“how should i increase my choline levels liver either fresh or desiccated and egg yolks are the best way absolutely to do that”