The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
optimal carbohydrate loading prior to a long duration endurance performance is probably best over the course of three or four days so you want to gradually increase carbohydrate intake for multiple days rather than just have one big bowl of pasta
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
number one I'm loading for two days before the marathon so and that was taken from like nutritionist I was working with he's like Hey listen like spread this load out like you don't want to blow it up and like be feeling terrible the day before for this race like load for 2 days leading up to it so what that would look like is I'd eat 400 calories of carbohydrate additional to what I'd normally eat when I'm training hard