Paul Saladino· MD
Grass-fed ruminant animals (cows, bison, deer, elk etc.) are now the cleanest source for high quality protein for humans on the planet.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Grass-fed ruminant animals (cows, bison, deer, elk etc.) are now the cleanest source for high quality protein for humans on the planet.
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cows sheep lamb etc bison deer impala these are ruminants they have cloven hoofs they are grassland animals they eat grass that's their main food source it's pretty easy to give them an evolutionarily consistent diet by feeding them grass throughout their whole life grass-fed grass finished is what you want
grass-fed grass finished is what you want
I think ruminants are the best source of animal foods for humans just because they are eating a diet that is most close to their ancestral true diet
I still find that red meat specifically ground beef for the majority of my meat and organs being heart and liver either fresh or desiccated are the best sources of nutrients I can get versus things like chicken or fish which are often much more contaminated because their diets are not as good because there are heavy metals microplastics perifluoroalkylated substances so I really believe that red meat that ruminant animals whether it's deer or elk or lamb or bison or cow are the best sources of nutrition for humans
I think red meat especially grass-fed red meat is probably the most evolutionarily consistent food we could eat because it's fed the most ancestrally evolutionarily consistent diet cows are fed grass throughout their lives and that grass is what they're supposed to be eating
grass-fed, grass-finish meat, especially beef, lamb, or uh venison, or bison, is probably some of the cleanest meat on the planet you can eat because it's eating what it's supposed to eat for all of its life.