Andrew Huberman· PhD
I think there's real value to tracking precisely what one eats for even short periods of time
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think there's real value to tracking precisely what one eats for even short periods of time
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try to do it without judgment towards yourself yeah you know like um really without judgment just be curious you know and see hm I wonder what this is and I think what you'll find is if you just enter it with that genuine curiosity you'll find some things out that'll be really helpful towards you for you
having that accounting looking through what you're actually having is really educational for a lot of folks and I would say to people who are listening or who are watching and have never done it like try to do it without judgment towards yourself yeah you know like um really without judgment just be curious you know and see hmm I wonder what this is and I think what you'll find is if you just enter with that genuine curiosity you'll find some things out that'll be really helpful towards you for you and you'll also learn so much about portion sizes that you'll go whoa uh yeah I didn't realize that restaurants serve such massive portion sizes