Andrew Huberman· PhD
humans eat get like 80 to 85 to 90% of everything. It's not like 20% and 80%. If even if it's plants bound in fiber, you're getting 80% of the protein absorbed.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
humans eat get like 80 to 85 to 90% of everything. It's not like 20% and 80%. If even if it's plants bound in fiber, you're getting 80% of the protein absorbed.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.