The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the problem with those oils is they have a moderate amount of linolic acid and in and of itself this probably isn't a problem if you're eating a couple of tablespoons a day um on your salad... if you want to really achieve recomposition of your cellular membranes which I think is Ground Zero for metabolic Health you probably should cut those things out
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the other thing you could do is eat a very low polyunsaturated fat diet you can look at the amount of linolic acid in your diet and lower it even after avoiding seed oils should you avoid olive oil olive oil can be 12 to 28% linolic acid right avocado oil can be 20% linolic acid so I think you could accelerate the turnover of your membranes toward a lower linolic acid membrane state by eating no olive oil no avocado oil again do it after Thanksgiving right and just lowering the amount of linolic acid in your diet