We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
how i got a stress fracture multiple stress fractures when i was in college as a runner because i was eating too many oats and lots of phytic acid and basically too many of these lectin type molecules that were chelating the minerals i needed to have strong bones
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm not a fan of grains oats rice these things contain lectins they probably trigger a lot of gut issues for people and they don't even know it oats specifically contain a lot of phytic acid which is going to bind minerals in your gut and prevent their absorption