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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Controversial Thoughts: How I maintain an #AnimalBased diet while traveling! — Whalespan

Content›Video›Controversial Thoughts: How …

Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!

Paul Saladino14m · 2021-02-05

Claims Made

26

Claims Supported

22

Support Rate

85%

Support rate

22 of 26 claims supported

22 supported4 partial / not

Claims from this content

19

✓Well SupportedConsuming organs like liver, heart, stomach, kidneys, and thymus is beneficial for human health due to their nutrient content and specific peptides.✓Well SupportedGrass-fed, grass-finished animals are likely the cleanest sources of animal protein due to reduced exposure to contaminants.✓Well SupportedHunter-gatherer groups like the Hadza prioritize animal meat, organs, blood, and fat as primary foods.✓Well SupportedThe speaker's normal diet consists of meat, organs, honey, occasional dates, and other fruits, which makes them feel good.Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Consuming thymus extract decreases respiratory tract infections in children.

✓Well SupportedThe speaker has maintained an animal-based diet and finds it provides sufficient variety and all necessary nutrients.

✓Well SupportedGrass-fed, grass-finished desiccated organ supplements are a convenient way to consume nutrient-dense organs.

◐Partially SupportedConsuming fresh or desiccated beef organs, including kidney, pancreas, and spleen, provides unique peptides and nutrients beneficial for health.

◐Partially SupportedThymosin alpha 1 enhances blood T-cell numbers in COVID-19 patients with lymphocytopenia and restores T-cell numbers in elderly patients.

✕Not SupportedLectins in grains can trigger gut issues, and phytic acid in oats hinders mineral absorption.

◐Partially SupportedEating grass-fed ground beef makes the speaker feel better and provides more nutrients compared to cheaper alternatives.

◐Partially SupportedThe speaker uses thymus and histamine immune supplements for immune support while traveling, especially after recovering from COVID-19.

✕Not SupportedConsuming too many different fruits can lead to increased gas and feeling unwell.

◐Partially SupportedThe speaker's travel diet focuses on meat, desiccated organ supplements, Maldon salt, and tallow fat.

◐Partially SupportedA gut and digestion supplement containing stomach, tripe, intestines, and liver can support the gastrointestinal tract when encountering foreign substances.

◐Partially SupportedIf fat intake is limited during travel, incorporating carbohydrates like honey is essential.

◐Partially SupportedHomo sapiens species is approximately 350,000 to 500,000 years old, with other hominids dating back two to four million years.

◐Partially SupportedTraditional cultures and humans for millions of years have consumed organ meats, suggesting inherent benefits beyond vitamins and minerals.

◐Partially SupportedVisceral fat level, fasting insulin, and 25-hydroxy vitamin D should be known as baseline markers of metabolic health.