A clean diet of high-quality protein, vegetables, limited fruit, seeds, olives, pickles, and fermented foods supports gut health and the oral microbiome.

“um uh not seeds olives pickles I love fermented foods for for gut health and then oral microbiome support too so essentially a whole food diet you know things that come from the earth and Le more from farms and less from factories things out of bags um arguably Ultra processed foods should be avoided as much as possible or minimized and then trying to stick to minimally processed or unprocessed Foods”