Paul Saladino· MD
carbohydrates beneficial and when you look in here more
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
carbohydrates beneficial and when you look in here more
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when you're talking about exercise and stress training most people should be doing a type of training and i don't think we want to have lower levels of testosterone and higher levels of cortisol post exercise as we might see in a carbohydrate-deprived individual
and if you combine both you get in a really dangerous situation
there must be something parallel for a man whether it's our fertility you know our sperm production whatever our testosterone production is affected by this we know there's been studies measuring the free testosterone from the cortisol ratio in man and Men which is a good measure of athletic performance and recovery