Paul Saladino· MD
The formula is simple: eat animal foods nose to tail, avoid the most toxic plant foods and thrive.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The formula is simple: eat animal foods nose to tail, avoid the most toxic plant foods and thrive.
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when you eat that amount of protein from ruminants you get an array of amazing nutrients and when you combine that with a few ounces of organs either fresh or desiccated like we make it hard in soil supplements you do very well combine that with the least toxic plant foods things like fruit honey or dairy you're freaking thriving
add to that an animal-based diet of oregon's meat fruit honey and raw dairy and you will truly thrive that is an optimal way of life for humans
when you eat that amount of protein from ruminants you get an array of amazing nutrients and when you combine that with a few ounces of organs either fresh or desiccated like we make it hard in soil supplements you do very well combine that with the least toxic plant foods things like fruit honey or dairy you're freaking thriving
I think that if you make your diet those Foods you will Thrive
choose meat choose fruit choose unprocessed fruits and you will Thrive