Saturated fat is essential for the human body and is associated with increases in HDL cholesterol and testosterone, and is a backbone for cholesterol molecule formation.

“but saturated fat is essential what we know about saturated fat is that a lot of like if you're eating a saturated fat from an animal that's associated with increases in things like high density lipoprotein which is probably a good molecule in the human body not that ldl is a bad molecule but hdl even colloquial is considered to be good saturated fat seems to raise testosterone do many many positive things in the human body for obvious reasons it's a backbone for the formation of the cholesterol molecule which is a steroid molecule”