The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you get more than that what happens well you have to store it or earn it but if you have too much to burn that moment after that last meal you're going to store it you're gonna store it where in your body fat and over years it actually builds up in our body fat like a toxin and would build up
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so the outlet to the bathtub is is not terribly large the amount of polyunsaturated fatty acids flowing out being converted is it's kind of a it's in a way it's a bottleneck
the human body stores polyunsaturated fatty acids in the diet so like chickens and pork and other monogastric animals or chickens and pigs that are monogastric animals we don't have a method to get rid of polyunsaturated fatty acids they end up in our adipose tissue in some proportional amount to our consumption so if we're consuming them vastly in excess we actually do have mechanisms to get rid of them and it's thought that that's that the harmful effects is why I mean for instance if you drink alcohol alcohol is a toxin your body preferentially starts burning the alcohol to get rid of it right you do the same thing with glucose and you do the same thing with polyunsaturated fatty acid and in fact one of the things that your body does with polyunsaturated fats is it converts them into neutral inert um things like cholesterol or saturated fats
as humans we can't get rid of polyunsaturated fatty acids easily
what is not debatable is that polyunsaturated fatty acids gets stored in your body your body can interconvert saturated monounsaturated fats so we can get rid of saturated or mono and shift but we can't get rid of polyunsaturated fats through any sort of enzymatic process they are stored in your body and then slowly uh get removed from the cell membranes based on the flux of fats that you're taking into your body
our bodies can make saturated fat and our bodies can convert that into monounsaturated fat we can make these things but polyunsaturated fats get stored
our body makes saturated fats and our body can interconvert those saturated fats with monounsaturated fats and just so people understand saturated fats are a string of carbon molecules essentially with that with a you know a like a different molecule on the end and all those carbon molecules are bound by single bonds unsaturation is a double bond so a saturated fat is all single bonds between the carbons in the fatty acid tail and so our body can put one unsaturation into a saturated fat to make a monounsaturated fat and there are multiple monounsaturated fats that are used in the human body for signaling in membranes but our body doesn't make polyunsaturated fats that well it has to start with and it has to start with raw materials we can't introduce multiple double bonds into a molecule so we need some polyunsaturated fats