Paul Saladino· MD
when it comes to diet I mean I'm a big advocate of Whole Foods you know unprocessed diet that incorporates both properly raised meat fish eggs and vegetables it's totally reasonable yeah doesn't have to be shy about that
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when it comes to diet I mean I'm a big advocate of Whole Foods you know unprocessed diet that incorporates both properly raised meat fish eggs and vegetables it's totally reasonable yeah doesn't have to be shy about that
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if you look at unprocessed animal and plant foods which I think can form an incredibly healthy diet for every human there is
what do I think humans should eat unprocessed Meats red meat chicken fish eggs raw milk unprocessed plant Foods primarily focus on fruit and vegetables and you will Thrive
the solution is simple eat unprocessed meat unprocessed plant foods like fruit and vegetables
just eat unprocessed meat eat chicken eat fish eat eggs and unprocessed plant Foods fruit and vegetables and you'll be way healthier
Also, this is not food for humans. Eat meat, eat unprocessed plants, and you will be so much healthier.