The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
plants don't want to get eaten there they're full of toxins and there's a lot of people that don't tolerate those toxins well at all some people can detoxify them better than others perhaps and some people you know have a thyroid gland that's more robust and they may not see as much of an effect when they eat so for the--
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I would add that I think plant toxins are a bigger problem for people who are struggling with certain issues like autoimmunity or immune dysregulation of some type or GI issues when I look at someone who's very healthy strong you know good gut microbiome they're eating a good diet they're doing all the right things I'm I'm not fully convinced that plant toxins are an issue for that person
We all kind of have this individual genetic board Plinko board with different pins we all have different genetic susceptibilities I think to plant toxins and that's maybe you know a foreshadowing of why I might draw a plant toxicities picture spectrum a little more broadly than you guys would but I think we all have an Armour we all have an ability to sort of detoxify some plant toxins but not others and and we all have chinks in our armor and those are different places for different people
but i think we all have an armor we all have an ability to sort of detoxify some plant toxins but not others and and we all have chinks in our armor and those are different places for different people and the immunologic variability are sort of individual genetic uh immunologic fingerprints based on these hla and mhc multiple hepatic histocompatibility complex haplotypes is is what determines what it looks like