Paul Saladino· MD
the last thing that I talked about was calcium source which is the source of bones I talked about boron manganese calcium in the bones I think those are important compliments about eating the whole animal
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the last thing that I talked about was calcium source which is the source of bones I talked about boron manganese calcium in the bones I think those are important compliments about eating the whole animal
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boron is a mineral that's found in bone so it's going to be in our bone matrix supplement from hardened soil it's a little bit found in liver it's also going to be found in things like avocado is a good source on an animal-based diet so it's easy to get plenty of boron
boron is an important mineral that is often lost if you're doing a strict carnivore diet the best place to get your boron is probably in bones i think boron is in the long bones and that's why when i was a carnivore i would use things like bone meal or bone matrix from hardened soil supplements for boron