Andrew Huberman consumes pasta and rice later in the day or evening to facilitate sleep transition.

“And then I tend to eat pastas and rice and things of that sort later in the day or in the evening in order to facilitate the transition to sleep.”

“I find it hard to sleep after about three or four days of being on a low starch yeah diet just personally I so I like to eat some starches yeah especially if exercising intensely or working intensely”