Paul Saladino· MD
if you were eating 55 to 60 percent of your calories from carbohydrates it would be mathematically impossible to get the amount of choline and fat soluble vitamins and things like that that you need to grow a healthy baby
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you were eating 55 to 60 percent of your calories from carbohydrates it would be mathematically impossible to get the amount of choline and fat soluble vitamins and things like that that you need to grow a healthy baby
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so when we talked about we talked about all these nutrients right that you need for pregnancy so the one thing we look at is how do you get these nutrients and you get these nutrients by eating animal animal nutrient dense animal foods and so you know across the board it's mathematically impossible to eat 50 to 60 carbohydrates and get all those nutrients that we just talked about