The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if people are trying to consider milk cows milk from a grass-fed grass-finished animal versus an oat milk or an almond milk there's no comparison in terms of nutrient quality absorb stability you know bioavailability of nutrients for Frank absolute nutrient content
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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cow's milk is vastly superior to plant-based milks perhaps I should have mentioned that in the beginning of the podcast if you are drinking almond milk or oat milk why are you doing that milk is much more nutritionally healthy and those milks are made from seeds and will have many of the same problems that those seeds have phytic acid oxalates digestive enzyme Inhibitors
as the authors point out cow's milk is vastly superior to plant-based milks perhaps I should have mentioned that in the beginning of the podcast if you are drinking almond milk or oat milk why are you doing that