Alcohol provides seven calories per gram, offering more energy per gram than protein or carbohydrate.

“so now we're in this environment where there's it is too easy to get sugar too easy to get fat to eat and we often leave out that alcohol is a macro nutrients seven calories per gram right i mean in if you were looking at it from an energy kilo calorie perspective you could say it's more nutritious than protein and more nutritious than carbohydrate from uh you know it's toxic you know and the metabolism is hard on your body but it's a macronutrient”