Paul Saladino· MD
I think that it's not a crazy notion to suggest that humans probably want to have about 1 to 1.5 times the amount of calcium as phosphorus in their diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that it's not a crazy notion to suggest that humans probably want to have about 1 to 1.5 times the amount of calcium as phosphorus in their diet
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With regard to a calcium phosphorus ratio which I think is critically important for a lot of the hormones and proper functioning of a human body and I think it's left out of a lot of conversations either in the keto space or the carnivore space or low carb space or paleo space I don't hear a lot of people talking about calcium and phosphorus ratio I think that's pretty important it
They pointed out the importance of the calcium phosphorus ratio which is something that I don't think a lot of people think about reading meat without getting enough calcium from milk. That appears to affect things negatively.