Andrew Huberman· PhD
And I do believe that most if not all of us should be trying to limit, if not eliminate simple sugars, as much as possible most of the time.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I do believe that most if not all of us should be trying to limit, if not eliminate simple sugars, as much as possible most of the time.
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let's face it, most people will probably be better off ingesting less simple sugar
And I do believe that most if not all of us should be trying to limit if not eliminate simple sugars as much as possible most of the time.
And of course, the backdrop to all of this is that most of us, again, most of us, not all of us, should probably be ingesting fewer refined sugars.