Paul Saladino· MD
and I think that the the main determining factor may be the insulin to glucagon ratio right
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I think that the the main determining factor may be the insulin to glucagon ratio right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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that almost has to be a different physiologic switch where I think it has to do with the insulin glucagon ratio and that is different when you're on a ketogenic diet than it is on a mixed diet
if you're eating a large bolus of protein that that could transiently raise your your insulin levels and kick you out of ketosis