Andrew Huberman· PhD
From all the literature speaks to the fact that carbohydrates not only do that, but they also help maintain, healthy thyroid function, et cetera.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
From all the literature speaks to the fact that carbohydrates not only do that, but they also help maintain, healthy thyroid function, et cetera.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think it dispels one thing, I've never been a believer in Kenny carbs after six. - That makes no sense to me. - [Jeff] Zero sense. - Based on all the new, all the signs of metabolism that I've seen makes no sense.
if eating fewer carbohydrates in the afternoon and evening doesn't impede your sleep then you're okay