Paul Saladino· MD
if you look at the studies of fiber fiber doesn't improve straining bleeding but 500 more poop bigger
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you look at the studies of fiber fiber doesn't improve straining bleeding but 500 more poop bigger
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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fiber will increase the bulk of a stool and will increase the frequency of having a bowel movement but fiber doesn't really help with pain with passing stools bleeding with passing stools or the need to use a laxative