Paul Saladino· MD
there is good epidemiologic evidence in cohorts of people who live in regions of the world where they are getting more boron versus less boron that there are significant benefits the most widely studied is with regard to arthritis
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there is good epidemiologic evidence in cohorts of people who live in regions of the world where they are getting more boron versus less boron that there are significant benefits the most widely studied is with regard to arthritis
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epidemiologic evidence that in areas of the world where boron intake is less than one milligram or less per day the estimated incidence of arthritis ranges from twenty to seventy percent that's a lot of arthritis whereas in areas of the world where boron intakes are three to ten milligrams the estimated incidence of arthritis ranges from zero to ten percent that's a lot lower
they note that these findings included a analytical evidence of lower boron concentrations in femur heads bones and synovial fluid from people with arthritis than from those without this disorder