Paul Saladino· MD
I know personally for myself that if I limit calories too much, I could get down to 7% body fat. Sure, I might look more shredded, but my testosterone is going to decrease. I want to be fertile. I want to have kids, guys.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I know personally for myself that if I limit calories too much, I could get down to 7% body fat. Sure, I might look more shredded, but my testosterone is going to decrease. I want to be fertile. I want to have kids, guys.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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