David Sinclair· PhD
ultra-processed foods fail to induce our appetite-suppressing hormones, causing us to eat more
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
ultra-processed foods fail to induce our appetite-suppressing hormones, causing us to eat more
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you've got an increase in the Hunger hormone and a decrease in the hormone that's telling your brain that you've eaten so this is really one of the major problems with ultra processed food they make you hungrier this is something that has been reproduced multiple times in the nutrition medical literature that when you eat Ultra processed foods grin the hunger hormone goes up and satiety hormones go down