Paul Saladino· MD
i completely agree that we can obtain certain phytochemicals from animal foods in oftentimes uh higher quantities and bioavailability than the plant foods themselves
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i completely agree that we can obtain certain phytochemicals from animal foods in oftentimes uh higher quantities and bioavailability than the plant foods themselves
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the bioavailability is uh it's getting some of these compounds from from animal source foods doesn't change let me get them from plant foods because probably in the animal source fruits we we there's yeah so then i you know anti-nutrients is i don't like uniform because it's what can be an anti-nutrient can also be bad sometimes and uh it's definitely not this black and white but it may not come with with some of the inhibitory compounds and boots