Andrew Huberman· PhD
if you're ingesting too much at the wrong times or the wrong forms, sugar can actually impede those goals. In fact, sugar can prevent all the right behaviors from allowing you to achieve the goals that you want.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you're ingesting too much at the wrong times or the wrong forms, sugar can actually impede those goals. In fact, sugar can prevent all the right behaviors from allowing you to achieve the goals that you want.
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