Peter Attia· MD
if you want to be the best cyclist or runner or swimmer on the planet, Very hard to do that on a ketogenic diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you want to be the best cyclist or runner or swimmer on the planet, Very hard to do that on a ketogenic diet.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.