Andrew Huberman· PhD
Yerba Mate (non smoked varieties) brewed hot or cold brew versions without sugar are an amazing caffeine source, also mild appetite suppressant & digestive aid.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Yerba Mate (non smoked varieties) brewed hot or cold brew versions without sugar are an amazing caffeine source, also mild appetite suppressant & digestive aid.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
That said many find that @yerbamateina and other zero sugar varieties are a decent mild appetite suppressant.
(Non-smoked) yerba mate is the healthiest and best source of caffeine for energy.