Peter Attia· MD
there's no population on Earth who has as many carbohydrates and simple sugars as these athletes by a landslide, right? These guys at the Tour de France, for example.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's no population on Earth who has as many carbohydrates and simple sugars as these athletes by a landslide, right? These guys at the Tour de France, for example.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So we're talking about these people are having daily about 1500 grams of sugar daily. I'm sorry, 1,500 calories of sugar.
And out of those... at least a good 30% of those to 50 is simple carbohydrates.