Paul Saladino· MD
In that abstract, the investigators found that the women were more likely to have abnormal menstrual cycle frequency and abnormal uh menration in general when they were eating more fiber.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In that abstract, the investigators found that the women were more likely to have abnormal menstrual cycle frequency and abnormal uh menration in general when they were eating more fiber.
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the biocycle study looking at the percentage or the incidence of an ovulation and it was at least correlated with more fiber that the women who ate more fiber had um had higher rates of an ovulation
it makes sense that excess amounts of fiber could be interrupting the enterohepatic recycling of estrogen or other hormones in the gut and and leading to an ovulation for some women
there's studies on um vegetarians and vegans who eat more fiber and actually drive their estrogen so low that it causes an ovulation
there are studies in women that i can talk about on the podcast that will accompany this one perhaps in the future on women's hormones that show that women who eat more fiber have a higher rate of an ovulation and a higher rate of infertility possibly because the excess plant fiber in the gut is interrupting normal enterohepatic circulation of estrogens which is necessary for proper cycling in many women
there are studies in women that i can talk about on the podcast that will accompany this one perhaps in the future on women's hormones that show that women who eat more fiber have a higher rate of an ovulation and a higher rate of infertility possibly because the excess plant fiber in the gut is interrupting normal enterohepatic circulation of estrogens which is necessary for proper cycling in many women