Paul Saladino· MD
I just think in terms of the gut microbiome there's very clear cases where removal of fiber is necessary for the healing of the gut
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I just think in terms of the gut microbiome there's very clear cases where removal of fiber is necessary for the healing of the gut
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they have the commonality of reducing fiber and prebiotics, which you know is so antithetical to what most of the media or whatever would have you believe, but yeah, that can be quite healing for the gut.
and for a lot of people eliminating fiber is crucial at least in the beginning for gut healing