Paul Saladino· MD
Eat more organs and meat from well-raised animals.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eat more organs and meat from well-raised animals.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you want to make the majority of your diet meat and organs
I would start by focusing on animal Foods organs like heart and liver and meat every day you might get some bone marrow maybe some eggs