Andrew Huberman· PhD
Added sugars to the diet should be consumed judiciously. The working recommendation is to try to limit added sugars to the diet to 10% of total calories.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Added sugars to the diet should be consumed judiciously. The working recommendation is to try to limit added sugars to the diet to 10% of total calories.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.