Paul Saladino· MD
I think perform optimally on a ketogenic diet which requires a keto adaptation period but once we do that we fat-burning men and women who are machines anyway
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think perform optimally on a ketogenic diet which requires a keto adaptation period but once we do that we fat-burning men and women who are machines anyway
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so I would say probably 90 days 90 180 yeah
It struck me at how long it took for that adaptation to take place.