Andrew Huberman· PhD
Starch-fat (& especially starch-sugar-fat) combination foods are really the issue because they drive more hunger/intake as you eat them.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Starch-fat (& especially starch-sugar-fat) combination foods are really the issue because they drive more hunger/intake as you eat them.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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