Andrew Huberman· PhD
I do think you should have protein um surrounding your your training, whether that be ahead of time or after.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do think you should have protein um surrounding your your training, whether that be ahead of time or after.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.